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Certifications › Forums › Sports Performance Certification Forum › Section 03: Muscle Activation and Development of Strength Movements › Unilateral Lower Body Movement › Reply To: Unilateral Lower Body Movement

July 10, 2019 at 4:41 pm #308338

Amy
Participant

Hi Matt,

I am having trouble differentiating between the Unilateral Deadlift and the Flamingo.   Can you please explain the difference between the two movements?

Thank you

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