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The Home Training Program Series™ (HTPS™) was created by The Art of Coaching Volleyball and BYOP® Founder Ruth N. Nelson, who has amassed over 40 years of volleyball experience and expertise at all levels. Ruth is a former USA Team player, teacher and coach at the collegiate, national, and professional levels. For the past 17 years, Ruth has focused on and created the most innovative program for ages 10 and under that engages parents alongside their children in training (Bring Your Own Parent Program – BYOP®).

Ruth has created this unique Home Training Program Series™ for elementary students, youth players, parents, teachers and coaches that may be practiced not only at home with a parent, sibling or friend, but also before or after your regular team practice.

This program addresses two major areas: the first is the Physical Elements of Performance, which includes jump rope routines, hand-eye coordination using tennis balls, ace player card exercises, and the basic enhanced movement patterns used in volleyball. The second is the Fundamental Skills of Volleyball, which includes the Ace Player Card exercises, self and partner tossing for passing and setting, tossing for serving and footwork and arm swing for attacking.

This program is set up in 4 different sections:

    1 | Physical Elements of Performance – Level 1 (7 & Under)
    2 | Physical Elements of Performance – Level 2 (8 & Up)
    3 | Fundamental Skills of Volleyball – Level 1 (7 & Under)
    4 | Fundamental Skills of Volleyball – Level 2 (8 & Up)

Users are able to choose which level they wish to take and have the ability to move from video to video in whichever order they wish. If you begin at Level 1 and find it too easy, you can easily jump to Level 2 and vice-versa. After each video there is a short 3 question quiz, be sure to get all 3 questions right before moving onto the next video!

*NOTE: In order to take the course and have your progress tracked, you must click on the green “Start Course” button. If you are on a desktop, this button is on the right-hand side of this page, if you are on mobile or tablet, this will be at the very bottom, under the reviews. We recommend working through the certification on a computer for the best user experience.

**Have you finished this course and are looking for your completion certificate? Send an email to volleyball@theartofcoaching.com to receive a PDF copy of your certificate!

Course Curriculum

Introduction to the Home Training Program Series™ FREE 00:02:00
Physical Elements of Performance - Level 1
Jump Rope Routines: Front Doors, Single Jumps (L1) 00:02:00
Jump Rope Routines (L1) Quiz Unlimited
Hand-Eye Coordination: Tennis Balls Only (L1) 00:01:00
Hand-Eye Coordination: Tennis Balls Only (L1) Quiz Unlimited
Hand-Eye Coordination: Tennis Balls & Ace Player Cards on floor (L1) 00:01:00
Hand-Eye Coordination: TB & APC on floor (L1) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Passing; Ace Player Cards on wall (L1) 00:01:00
Hand-Eye Coordination: TB Passing; APC on wall (L1) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Setting; Ace Player Cards on wall (L1) 00:01:00
Hand-Eye Coordination: TB Setting; APC on wall (L1) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Attacking; Ace Player Cards on wall (L1) 00:01:00
Hand-Eye Coordination: TB Attacking; APC on wall (L1) Quiz Unlimited
Basic Movement Patterns: Juggling with Tennis Balls (L1) 00:01:00
Basic Movement Patterns: Juggling with TB (L1) Quiz Unlimited
Basic Movement Patterns: Agility and Footwork (L1) 00:01:00
Basic Movement Patterns: Agility and Footwork (L1) Quiz Unlimited
Basic Movement Patterns: Strength and Coordination (L1) 00:01:00
Basic Movement Patterns: Strength and Coordination (L1) Quiz Unlimited
Basic Movement Patterns: Elastic Jumping (L1) 00:01:00
Basic Movement Patterns: Elastic Jumping (L1) Quiz Unlimited
Basic Movement Patterns: Endurance, Strength, and Coordination (L1) 00:01:00
Basic Movement Patterns: Endurance, Strength, and Coordination (L1) Quiz Unlimited
Physical Elements of Performance - Level 2
Jump Rope Routines: Back Doors, Combinations (L2) 00:03:00
Jump Rope Routines (L2) Quiz Unlimited
Hand-Eye Coordination: Tennis Balls Only (L2) 00:01:00
Hand-Eye Coordination: Tennis Balls Only (L2) Quiz Unlimited
Hand-Eye Coordination: Tennis Balls & Ace Player Cards on floor (L2) 00:01:00
Hand-Eye Coordination: TB & APC on floor (L2) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Passing; Ace Player Cards on wall (L2) 00:01:00
Hand-Eye Coordination: TB Passing; APC on wall (L2) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Setting; Ace Player Cards on wall (L2) 00:01:00
Hand-Eye Coordination: TB Setting; APC on wall (L2) Quiz Unlimited
Hand-Eye Coordination: Tennis Ball Attacking; Ace Player Cards on wall (L2) 00:01:00
Hand-Eye Coordination: TB Attacking; APC on wall (L2) Quiz Unlimited
Basic Movement Patterns: Juggling with Tennis Balls (L2) 00:01:00
Basic Movement Patterns: Juggling with TB (L2) Quiz Unlimited
Basic Movement Patterns: Agility and Footwork (L2) 00:01:00
Basic Movement Patterns: Agility and Footwork (L2) Quiz Unlimited
Basic Movement Patterns: Strength and Coordination (L2) 00:01:00
Basic Movement Patterns: Strength and Coordination (L2) Quiz Unlimited
Basic Movement Patterns: Elastic Jumping (L2) 00:01:00
Basic Movement Patterns: Elastic Jumping (L2) Quiz Unlimited
Basic Movement Patterns: Endurance, Strength, and Coordination (L2) 00:01:00
Basic Movement Patterns: Endurance, Strength, and Coordination (L2) Quiz Unlimited
Fundamental Skills of Volleyball - Level 1 (Individual Training with a Volleyball)
Passing: Self Toss and Catch Underhand (L1) 00:01:00
Passing: Self Toss (L1) Quiz Unlimited
Passing: Self Pass and Partner Progression (L1) 00:01:00
Passing: Self Pass (L1) Quiz Unlimited
Setting: Wall Catch and Set Tennis Ball Setting; Ace Player Cards on wall (L1) 00:01:00
Setting: Wall Catch (L1) Quiz Unlimited
Serving: Japanesse Floater (L1) 00:01:00
Serving: Japanesse Floater (L1) Quiz Unlimited
Attacking: Foot Position & Hand Contact (L1) 00:01:00
Attacking: Foot Position & Hand Contact (L1) Quiz Unlimited
Fundamental Skills of Volleyball - Level 2 (Individual Training with a Volleyball)
Passing: Self Toss and Catch Underhand (L2) 00:01:00
Passing: Self Toss and Catch Underhand (L2) Quiz Unlimited
Passing: Wall Pass and Partner Progression (L2) 00:01:00
Passing: Wall Pass and Partner Progression (L2) Quiz Unlimited
Setting: Self Toss & Catch on Forehead & Self Set (L2) 00:01:00
Setting: Self Toss & Catch on Forehead & Self Set (L2) Quiz Unlimited
Setting: Wall Catch & Set with Tennis Ball (L2) 00:02:00
Setting: Wall Catch & Set with Tennis Ball (L2) Quiz Unlimited
Serving: Overhead Floater (L2) 00:01:00
Serving: Overhead Floater (L2) Quiz Unlimited
Attacking: Foot, Toss & Arm Position (L2) 00:01:00
Attacking: Foot, Toss & Arm Position (L2) Quiz Unlimited
Attacking: Footwork with Approach (L2) 00:01:00
Attacking: Footwork with Approach (L2) Quiz Unlimited

Course Reviews

5

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  1. R Nelson Home Training Program Series™

    5

    love taking the test after watching each of the videos and know that both Level 1 and Level 2 allows teacher, coaches, parents and players the opportunity to review on their own time. Great homework for those that need to follow a chart with the ability to see the daily and weekly improvement on each exercise. nice to be able to bring the chart to their teacher or coach to show how much improvement in Performance training and also fundamental skills

TAKE THIS COURSE
  • $29.98
  • UNLIMITED ACCESS
  • Number of Units35
  • Number of Quizzes34
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