How can you win more matches? Build a stronger, more powerful team.

Volleyball players who participate in performance training are physically stronger, so they’re able to generate more power at greater speeds. This leads to jumping higher, hitting harder and digging and blocking more balls. Athletes also sustain fewer injuries because they have better balance and stronger joints. This means you’ll have a healthier team that can perform at a high level all season long.

In this certification, you’ll get an introduction to the basics of sports performance training along with key exercise science and joint mobility concepts. You’ll also learn about muscle activation, dynamic movement, and cardiovascular training, plus tips for speeding up the recovery process and preventing injuries. Start training with Matt today!

*NOTE: In order to take the course and have your progress tracked, you must click on the green “Start Course” button. If you are on a desktop, this button is on the right-hand side of this page, if you are on mobile or tablet, this will be at the very bottom, under the reviews. We recommend working through the certification on a computer for the best user experience.

**Have you finished this course and are looking for your completion certificate? Go to your My Courses page in your My Account dashboard. At the top of the page you’ll see your progress through each certification along with a download link for your certificate.