How can you win more matches? Build a stronger, more powerful team.
Volleyball players who participate in performance training are physically stronger, so they’re able to generate more power at greater speeds. This leads to jumping higher, hitting harder and digging and blocking more balls. Athletes also sustain fewer injuries because they have better balance and stronger joints. This means you’ll have a healthier team that can perform at a high level all season long.
In this certification, you’ll get an introduction to the basics of sports performance training along with key exercise science and joint mobility concepts. You’ll also learn about muscle activation, dynamic movement, and cardiovascular training, plus tips for speeding up the recovery process and preventing injuries. Start training with Matt today!
*NOTE: In order to take the course and have your progress tracked, you must click on the green “Start Course” button. If you are on a desktop, this button is on the right-hand side of this page, if you are on mobile or tablet, this will be at the very bottom, under the reviews. We recommend working through the certification on a computer for the best user experience.
**Have you finished this course and are looking for your completion certificate? Go to your My Courses page in your My Account dashboard. At the top of the page you’ll see your progress through each certification along with a download link for your certificate.
|Introduction with Matt Mosebar||FREE||00:05:00|
|Basic Concepts of Sports Performance Training and Exercise Science|
|What is Sport Performance Training?||00:03:00|
|Basic Concepts of Exercise Science||00:07:00|
|Sport Performance Certification – Section 1 Quiz||Unlimited|
|Joint Mobility Concepts and Program Implementation|
|Weight Room Study – Exercises for Shoulder and Thoracic Mobility||00:11:00|
|Weight Room Study – Exercises for Foot/Ankle and Hip Mobility||00:12:00|
|Sport Performance Certification – Section 2 Quiz||Unlimited|
|Muscle Activation and Development of Strength Movements|
|Weight Room Study – Muscle Activation||00:33:00|
|Weight Room Study – Unilateral Lower Body Movements||00:11:00|
|Weight Room Study – Bilateral Lower Body Movements||00:15:00|
|Weight Room Study – Upper Body Strength Movements||00:13:00|
|Sport Performance Certification – Section 3 Quiz||Unlimited|
|Development of Dynamic Movements and Cardiovascular Training|
|Plyometric and Dynamic Agility Exercises||00:08:00|
|Explosive Plyometric Movements||00:21:00|
|Cardiovascular Training for the Volleyball Athlete||00:09:00|
|Sport Performance Certification – Section 4 Quiz||Unlimited|
|Keys for the Design and Implementation of a Training Program|
|Designing Your Strength Program||00:17:00|
|Speeding Up Recovery||00:22:00|
|Training Philosophies Review||00:02:00|
|Sport Performance Certification – Section 5 Quiz||Unlimited|