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Certifications › Forums › Sports Performance Certification Forum › Section 03: Muscle Activation and Development of Strength Movements › Muscle Activation › Reply To: Muscle Activation

July 2, 2019 at 5:38 am #308330

YEE WEAL TAN
Participant

Hi Matt,

what’s the difference between Dynamic Warm-ups and Muscle Activation drills? Are they inter-changeable?

Can you also give some examples of cooling-down drills?

 

thanks!! 🙂

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