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Muscle Activation

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  • March 19, 2019 at 4:10 pm #295528

    Matt Mosebar
    Participant

    Use this board to discuss the concepts discussed about muscle activation. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.

    July 2, 2019 at 5:38 am #308330

    YEE WEAL TAN
    Participant

    Hi Matt,

    what’s the difference between Dynamic Warm-ups and Muscle Activation drills? Are they inter-changeable?

    Can you also give some examples of cooling-down drills?

     

    thanks!! 🙂

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