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Exercises for Shoulder and Thoracic Mobility

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    Matt Mosebar

    Use this board to discuss the exercises for shoulder and thoracic mobility. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.


    Teresa Staats

    How many sets and reps should be done for this?  Is this all prior to starting practice?  Is your demo person a left handed player and if so should the first exercises be performed only on the dominant side or is it both?

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