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Certifications › Forums › Sports Performance Certification Forum › Section 03: Muscle Activation and Development of Strength Movements › Unilateral Lower Body Movement

Unilateral Lower Body Movement

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  • March 19, 2019 at 4:09 pm #295525

    Matt Mosebar
    Participant

    Use this board to discuss the movements for unilateral lower body strength. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.

    July 10, 2019 at 4:41 pm #308338

    Amy
    Participant

    Hi Matt,

    I am having trouble differentiating between the Unilateral Deadlift and the Flamingo.   Can you please explain the difference between the two movements?

    Thank you

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