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Unilateral Lower Body Movement

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    Matt Mosebar

    Use this board to discuss the movements for unilateral lower body strength. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.



    Hi Matt,

    I am having trouble differentiating between the Unilateral Deadlift and the Flamingo.   Can you please explain the difference between the two movements?

    Thank you

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