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Certifications › Forums › Sports Performance Certification Forum › Section 03: Muscle Activation and Development of Strength Movements › volleyball specific exercises in the gym to improve vertical jump, spiking power

volleyball specific exercises in the gym to improve vertical jump, spiking power

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  • July 2, 2019 at 5:41 am #308331

    YEE WEAL TAN
    Participant

    Hi Matt,

    can you give some examples of volleyball specific exercises in the gym which can help to improve vertical jump, spiking power etc?

     

    Thanks! 🙂

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