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  • #295550

    Matt Mosebar
    Participant

    Use this board to discuss any final thoughts you have about the Sports Performance Certification. Feel free to post a question or comment for an AOC staff member, coach, or fellow certification student to respond to.

    #309594

    jonathon bowman
    Participant

    I have two areas that I don’t think are covered that I would want to know about.

    A lot of the workouts are to balance out playing volleyball like working out posterior of shoulder. What about the off-season when they can’t play volleyball? What exercises would they use in that situation?

    Also I think torque is important for hitting, using whole body for more power. Being able to twist upper body in an opposite direction to lower body. What about Russian twists or leg wipers for core or mountain climbers to opposite side. Thanks

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